Rituals are a way of transforming the ordinary into something extraordinary and connecting to something greater than ourselves.

During our time together at Villa Pravernara we will deepen our practice and explore the theme of ritual.

Ultimately, rituals and their practice are about awakening a sense of awe and wonder within ourselves.

This retreat will be a deep dive into the Jivamukti Yoga method, with its philosophy and asana practices, to create an ongoing practice that will hopefully inspire and evolve far beyond this retreat.

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Daily schedule

We start our mornings with a set of rituals followed by a meditation and a Jivamukti Open Class with a specific focus for each day. In the afternoon there is either a workshop to develop your own rituals for daily practice or a gentle practice that deepens the focus of the morning. In the evening we will have restorative yin yoga, calm chanting or yoga nidra practice to wind down and restore our minds and bodies.

Our lessons are taught in English. For individual communication, we can switch between English and German if necessary.

In between the sessions, there will be delicious vegan food from Yona and of course plenty of time to relax and to enjoy the surroundings.

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For more information and booking please contact Nadine or Jessina directly: @jessinaoconnell @nadine.felden

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